Monday, October 26th, 2015
Kara at age 12 was sent from her dying home planet of Krypton to Earth, where she was taken in by the Danvers, a foster family who taught her to be careful with her extraordinary powers. After repressing said skills for more than a decade, Kara is forced to bust out her super moves in public during an unexpected disaster. Energized by her heroism for the first time in her life, she begins embracing her abilities in the name of helping the people of her city, earning herself a super moniker along the way.
Monday, November 2nd, 2015
2: Stronger Together
When Kara’s attempts to help National City don't go according to plan, she must put aside the doubts that she -- and the city's media -- has about her abilities in order to capture an escapee from the Kryptonian prison, Fort Rozz. Also, Cat pressures James to use his connection to Superman to get her an interview with Supergirl.
Monday, November 9th, 2015
3: Fight or Flight
Supergirl’s powers are tested when Reactron, one of Superman’s formidable enemies, arrives in National City and targets the young hero. Also, Cat plans to run an exposé on Supergirl.
Monday, November 16th, 2015
Kara’s Thanksgiving may be ruined when she suspects her foster mother, Dr. Danvers, who is coming to town, disapproves of her new role as a superhero. Also, when an accident transforms a volatile CatCo employee into the villainous Livewire, she targets Cat and Supergirl.
Monday, November 23rd, 2015
5: How Does She Do It?
Kara’s two identities are stretched thin when Supergirl must protect National City from a series of bombings and Kara is tasked with babysitting Cat’s son, Carter. Also, James is conflicted when his ex-girlfriend Lucy Lane seeks to rekindle their relationship.
Monday, November 30th, 2015
6: Red Faced
Personal and professional stress get the better of Kara when she goes too far during a training exercise against Red Tornado, a military cyborg commissioned by Lucy Lane’s father, General Sam Lane. Also, Cat’s tough exterior is shaken by a visit from her judgmental mother, Katherine, and Alex enlists Winn to look into her father’s mysterious death.
Monday, December 7th, 2015
7: Human for a Day
Kara and her friends must rely on their inner strength and courage when an earthquake strikes National City. Also, Alex’s mistrust of Hank reaches a breaking point when the earthquake traps them in the DEO with Jemm, a powerful alien escapee.
Monday, December 14th, 2015
8: Hostile Takeover
Kara goes toe-to-toe with Astra when her aunt challenges Kara’s beliefs about her mother. Also, Cat is threatened with being removed as the CEO of CatCo after a hacker exposes her private and damaging emails.
Monday, January 4th, 2016
9: Blood Bonds
With Astra in captivity at the DEO, her husband, Non, captures Hank, leading to a tense standoff between the two sides. Also, Kara continues to refute Cat’s allegations that she is Supergirl.
Monday, January 18th, 2016
10: Childish Things
Kara does her best to support Winn when his father, the supervillain Toyman, breaks out of prison and seeks out his son for unknown reasons. Also, Cat offers Lucy a job at CatCo and Alex asks Hank to use his powers to help uncover Maxwell Lord’s plans.
Monday, January 25th, 2016
11: Strange Visitor From Another Planet
Kara must help Hank face his painful past when a White Martian, a member of the alien race that wiped out his people, kidnaps Senator Miranda Crane, an anti-alien politician. Also, Cat’s estranged son, Adam, arrives in National City.
Monday, February 1st, 2016
Kara faces off against her mirror image when Bizarro, a twisted version of Supergirl, sets out to destroy her. Also, Kara grows closer with Cat’s son, Adam.
Monday, February 8th, 2016
13: For the Girl Who Has Everything
Kara’s friends must find a way to save her life when a parasitic alien attaches itself to her and traps her in a dream world where her family is alive and her home planet was never destroyed. Also, Alex, Hank and the DEO must fend off a Kryptonian attack while Kara is out of commission.
Monday, February 22nd, 2016
14: Truth, Justice and the American Way
Supergirl does battle with the deadly Master Jailer, who is hunting and executing escaped Fort Rozz prisoners. Also, Cat hires a second assistant, Siobhan Smythe, who immediately tries to one-up Kara, and Kara and James disagree over the DEO’s methods.
Monday, February 29th, 2016
Kara travels to Superman’s Fortress of Solitude in hopes of learning how to defeat Indigo, a dangerous being who can transport via the Internet and who has a connection to Kara’s past. Also, James’s relationship with Lucy reaches a crossroads.
Monday, March 14th, 2016
Kara turns on her friends and the citizens of National City after being exposed to Red Kryptonite makes her malicious and dangerous. Also, Cat appears on THE TALK to discuss Supergirl.
Monday, March 21st, 2016
J’onn J’onzz reveals the details of meeting Kara and Alex’s father, Dr. Jeremiah Danvers, and assuming Hank Henshaw’s identity. Also, Kara debates trusting someone new with her secret identity and Siobhan plots against Kara.
Monday, March 28th, 2016
18: Worlds Finest
Kara gains a new ally when the lightning-fast superhero The Flash suddenly appears from an alternate universe and helps Kara battle Siobhan, aka Silver Banshee, and Livewire in exchange for her help in finding a way to return him home.
Monday, April 11th, 2016
Kara must find a way to free her friends when Non and Indigo use mind control to turn National City’s citizens into their own army.
Monday, April 18th, 2016
20: Better Angels
Supergirl is forced to do battle with an unexpected foe and must risk everything – including her life – to prevent Non and Indigo from destroying every person on the planet.
Monday, October 10th, 2016
1: The Adventures of Supergirl
When a new threat emerges in National City, Kara/Supergirl teams up with her cousin, Clark Kent/Superman, to stop it. Kara is thrilled to have family in town but it leaves Alex feeling a bit left out. Meanwhile, Hank and Supergirl are stunned by the pod that came crashing to Earth.
Monday, October 17th, 2016
2: The Last Children of Krypton
CADMUS attacks National City with a Kryptonite-powered villain who ends up seriously hurting Supergirl. Superman blames Hank because the Kryptonite was stolen from the DEO. Meanwhile, Kara’s first day at her new job doesn’t go as planned after she meets her new boss, Snapper Carr.
Monday, October 24th, 2016
3: Welcome to Earth
An attack is made on the President as hot-button, alien vs. human rights issues heat up in National City. Supergirl and the DEO are assigned to protect the President and bring in the responsible party. Alex teams up with Detective Maggie Sawyer to investigate the case while Kara searches for a recently escaped Mon-El, who she fears may be the alien behind the assault.
Monday, October 31st, 2016
When Kara and Alex investigate the murder of an unregistered alien, the trail leads to an alien fight club run by Roulette, the ringmaster who commands aliens to fight in mortal combat for the entertainment of rich humans. While trying to stop the fighting, Supergirl and Martian Manhunter find themselves up against a surprising opponent. Meanwhile, Hank is thrilled to have found another Martian and tries to get to know M'Gann better. Supergirl takes Mon-El under her wing and begins to train him.
Monday, November 7th, 2016
Supergirl must beat a ruthless new gang who has been armed with dangerous new alien technology. When Cadmus sends a video to the DEO, the team realizes Cadmus is the one staffing the criminals for a secret mission. Meanwhile, Kara gets Mon-El a job as an intern at CatCo, James makes an important decision and Lena invites Kara to attend one her fundraisers.
Monday, November 14th, 2016
The Guardian debuts to lend a hand after a parasite alien drains Supergirl of her power. Mon-El considers a less than desirable new career which then leads him to contemplate his motives. Alex struggles with a new reality.
Monday, November 21st, 2016
7: The Darkest Place
While Guardian tries to clear his name after being accused of a murder committed by another vigilante, Supergirl heads out on a solo mission to rescue Mon-El who has been captured by CADMUS. While fighting to free Mon-El, Supergirl comes face to face with Cyborg Superman.
Monday, November 28th, 2016
8: Medusa (1)
Eliza comes to town to celebrate Thanksgiving with her daughters. Alex decides it’s time to come out to her mother; Kara is shocked when Eliza suggests Mon-El has feelings for her, and Winn and James consider telling Kara the truth about the Guardian. Meanwhile, CADMUS unleashes a virus that instantly kills any alien in the vicinity so Kara enlists an unexpected ally – Lena Luthor. The epic superhero crossover kicks off tonight when Barry Allen and Cisco Ramon seek Kara’s help with an alien invasion on their Earth. Part 1 - Supergirl - S02E08 Part 2 - The Flash - S03E08 Part 3 - Arrow - S05E08 Part 4 - DC's Legends of Tomorrow - S02E07
Monday, January 23rd, 2017
9: Supergirl Lives
When Kara investigates the story of a missing woman, she and Mon-El end up being thrust through a portal to another planet where the downtrodden are sold as slaves. The title of the episode is a nod to the script Smith wrote for the unproduced film Superman Lives.
Monday, January 30th, 2017
10: We Can Be Heroes
After Livewire seemingly breaks out of prison, Supergirl is intent on recapturing her. After training Mon-El, Supergirl takes him with her when she sees Livewire attack the NCPD but things go awry when Mon-El puts Supergirl before the citizens of National City. Meanwhile, James decides to come clean with Kara and M’Gann, has a psychic attack, and collapses into a coma.
Monday, February 6th, 2017
11: The Martian Chronicles
Armek, a White Martian, descends on National City intent on taking M’gann back to Mars to face her punishment as a traitor. Hank and Supergirl determine the best way to keep M’gann safe is to bring her to the DEO. However, when it is revealed that Armek shape-shifted into M’gann and is now loose in the building, the team realize he could be disguised as any one of them.
Monday, February 13th, 2017
After Metallo breaks out of prison and frees Lillian Luthor, the police blame Lena for his escape and arrest her. Despite overwhelming evidence, Kara refuses to believe her friend is guilty and fights to clear Lena’s name. Flashbacks reveal how Lena came to be a Luthor.
Monday, February 20th, 2017
13: Mr. & Mrs. Mxyzptlk
Mr. Mxyzptlk, a magical imp, wreaks havoc on National City after being spurned by Kara. Mon-El and Kara argue over how to get rid of Mr. Mxyzptlk, further straining their relationship. Meanwhile, Alex and Maggie celebrate their first Valentine’s Day together.
Monday, February 27th, 2017
When Jeremiah Danvers is rescued from Cadmus, Alex and Kara are thrilled to have their father back. The Danvers arrange a family dinner to celebrate but things go awry when a suspicious Mon-El starts to question Jeremiah about his sudden return.
Monday, March 6th, 2017
As Alex searches for Jeremiah and Kara investigates a series of alien kidnappings, the sisters realize they must break the rules to foil a new Cadmus plot. In an effort to get Snapper Carr to run a story that would help her stop Cadmus, Kara agrees to set up an interview between Snapper and Supergirl.
Monday, March 20th, 2017
16: Star-Crossed (1)
A new villain comes to National City, putting Supergirl on high alert. Meanwhile, Winn's girlfriend, Lyra, gets Winn in trouble with the law. Maggie attempts to help Winn but old loyalties get in the way. The Music Meister attacks Supergirl.
Monday, March 27th, 2017
17: Distant Sun
A large bounty is put out on Supergirl and aliens from far and near attack National City intent on taking out the woman of steel. Alex and Maggie run into Maggie’s ex-girlfriend, Emily, who is in town for a week. Hank gets an interesting order from President Marsdin.
Monday, April 24th, 2017
18: Ace Reporter
Lena’s ex-boyfriend, Jack Spheer, comes to National City to unveil his big breakthrough in nano-technology, which has the potential to eradicate all diseases. Lena asks Kara to attend Jack’s conference with her for support. When Kara sees Snapper in attendance she’s inspired to tap back into her reporter skills and questions Jack on his discovery, which ultimately leads to a bigger investigation that puts everyone in danger.
Monday, May 1st, 2017
Alex is kidnapped and the kidnapper threatens to kill her unless Supergirl releases a notorious criminal from prison. Supergirl and Maggie have always had different approaches to apprehending criminals but this time they must work together to save Alex. Meanwhile, Rhea has an interesting proposal for Lena.
Monday, May 8th, 2017
20: City of Lost Children
The DEO investigates a Phorian woman who uses her telekinetic powers to cause rampage. James tracks down her son, Marcus, who refuses to speak with anyone but James, who spends time bonding with him. With Rhea's encouragement, Lena completes the matter transporter, which Rhea activates, causing Marcus to nearly destroy the office with his powers.
Monday, May 15th, 2017
The Daxamites launch a full invasion of National City, killing and arresting civilians. They also attack the DEO, but Alex and Winn manage to escape. Mon-El learns that he has to marry Lena in order to unite the people of Earth with Daxam.
Monday, May 22nd, 2017
22: Nevertheless, She Persisted
Supergirl challenges Rhea to battle to save National City. Meanwhile, Superman returns and Cat Grant offers Supergirl some sage advice.
Monday, October 9th, 2017
1: Girl of Steel
Kara deals with the loss of Mon-El by focusing all her energy on being Supergirl and the mysterious new threat against National City. Alex confesses a secret to Maggie about their impending nuptials. A citizen of National City has a mysterious connection to Kara, and Lena makes a bold move.
Monday, October 16th, 2017
Psi, a thief with psychic powers, attacks National City. Able to immobilize people by tapping into their worst fears, Psi proves a formidable opponent for Supergirl. Meanwhile, James and Lena are at an impasse, and Samantha starts her new job at L-Corp.
Monday, October 23rd, 2017
3: Far from the Tree
Eliza throws Alex and Maggie a wedding shower, which causes Maggie to reach out to her estranged father. Supergirl joins J’onn on a personal mission.
Monday, October 30th, 2017
4: The Faithful
Kara investigates a secretive new group whose leader, Thomas Coville, has a mysterious connection to Supergirl. Meanwhile, Samantha feels like she’s letting Ruby down, and J’onn confesses an old secret.
Monday, November 6th, 2017
When multiple children get sick from lead poisoning, Morgan Edge points the finger at Lena and blames her creation of the lead bomb she made to save National City from the Daxamites. While Lena knows she never intended any harm, she fears there may have been a flaw in her design, leaving her responsible. Kara teams up with Samantha to clear Lena's name, but it turns out to be harder than they thought. Meanwhile, Alex and Maggie make a crucial decision about the future of their relationship.
Monday, November 13th, 2017
Kara and Alex head home to Midvale for a little R&R. While there, Kara recalls a painful memory of a childhood friend’s death and how that traumatic experience brought the Danver sisters closer together.
Monday, November 20th, 2017
7: Wake Up
When Winn and the team discover an alien ship has crash landed deep underwater beneath National City, Kara/Supergirl is called in to investigate. Meanwhile, Hank attempts to bond with his father, Myr’nn. Samantha, eager for some understanding of the changes she has been experiencing, looks to her estranged mother, Patricia Arias, for answers.
Monday, November 27th, 2017
8: Crisis on Earth-X (1)
Barry and Iris’s wedding brings the gang together, but things go awry when villains from Earth-X attack the ceremony. All of the superheroes band together with help from their super friends like Citizen Cold, The Ray, Felicity Smoak, Iris West and Alex Danvers to take on their most formidable villains yet. Earth’s mightiest heroes – Green Arrow, Supergirl, The Flash and White Canary – lead their teams into battle to save the world. Part 1 - Supergirl - S03E08 Part 2 - Arrow - S06E08 Part 3 - The Flash - S04E08 Part 4 - DC's Legends of Tomorrow - S03E08
Monday, December 4th, 2017
Supergirl investigates a mysterious symbol popping up all over National City, tracing its origins back to an ancient prophecy and the mark of the World Killer, Reign. Meanwhile, the tension between Lena and Morgan Edge continues to build, causing James to step in and offer up some protection, and possibly igniting a spark in the process.
Monday, January 15th, 2018
10: Legion of Super-Heroes
Struggling to heal from her injuries inflicted by Reign, Supergirl remains in a dreamlike state, unable to be reached. Mon-El recruits one of the Legion members, Brainiac-5, to try to bring her back. Meanwhile, Reign continues her rampage on the city so the DEO teams up with the Legion of Super-Heroes to try to stop her.
Monday, January 22nd, 2018
11: Fort Rozz
As Reign continues to terrorize the city, Supergirl teams up with Saturn Girl, and the two recruit Supergirl’s former enemies, Livewire and Psi, to form a team for a mission to Fort Rozz to recover a prisoner who has information on how to defeat Reign once and for all. Meanwhile, Alex babysits Ruby.
Monday, January 29th, 2018
12: For Good
Someone tries to kill Morgan Edge and he barely survives. He accuses Lena of being behind the attempt and vows to destroy her. When Lena fears her hatred for Morgan will take her to the Luthor dark side, Kara steps in to help her friend. Meanwhile, after Sam realizes she’s losing time, she confides in Alex who decides to run some medical tests to see if she can find out what’s going on with her new friend.
Monday, February 5th, 2018
13: Both Sides Now
The DEO captures a second Worldkiller, Purity. Supergirl and Alex use very different methods of interrogation with Purity in the hopes of finding out how to defeat Reign. However, Purity escapes and attacks the city’s subway tunnels. Meanwhile, J’onn, Winn and Mon-El band together to fix the Legion ship.
Monday, April 16th, 2018
14: Schott Through the Heart
When Winn’s father dies, his estranged mother, Mary, reappears trying to reconnect and to explain why she abandoned him all those years ago. Winn is too embittered from his rough childhood to forgive her but when a copycat Toyman attacks, the two must work together to stop him. Mon-El tells Kara something important about the Worldkillers, and Alex becomes suspicious of Myr’nn’s recent behavior.
Monday, April 23rd, 2018
15: In Search of Lost Time
Myr'nn inadvertently causes psychic disturbances at the DEO; Supergirl must work with J'onn to contain the chaos; Mon-El begins training Kara in fighting techniques he's learned in the future.
Monday, April 30th, 2018
16: Of Two Minds
Supergirl and Imra have different ideas on how to stop the third Worldkiller, Pestilence. However, when both Alex and Winn are seriously injured by Pestilence, Supergirl and Imra team up to stop the destruction.
Monday, May 7th, 2018
Still reeling after learning about Lena’s secret, Supergirl asks Guardian for a favor that could alter his relationship with Lena forever. Meanwhile, with all three Worldkillers united, Supergirl and the team brace for an epic battle.
Monday, May 14th, 2018
18: Shelter from the Storm
When Reign starts hunting Ruby, Supergirl and Alex work together to keep her safe. Supergirl and J’onn look to Sam’s motherfor advice on how to stop Reign and come away with some shocking news.
Monday, May 21st, 2018
19: The Fanatical
When Tanya, a disciple of Coville’s, escapes from what’s left of his cult, she gives Kara and James a journal that could hold the key to saving Sam. Someone learns Guardian’s identity and threatens to expose James if he doesn’t do what they ask. James contemplates what it means to be a black vigilante without a mask in America.
Monday, May 28th, 2018
20: Dark Side of the Moon
Supergirl is stunned to discover that a part of Krypton survived. Meanwhile, Alex is attacked while out with Ruby, and Lena considers how far she will go to keep Reign contained.
Monday, June 4th, 2018
21: Not Kansas
Kara makes a major life decision. Meanwhile, J’onn finds out that special DEO-caliber guns have hit the streets of National City.
Monday, June 11th, 2018
22: Make It Reign
Monday, June 18th, 2018
23: Supergirl Returns